Joined Feb 9 2012
41 years old
Cowichan Valley, British Columbia
My work and daily actions in this moment are geared towards peer support, mental health and addictions, psychology and philosophy, community volunteering and further education.
I enjoy giving back to my immediate community by volunteering and service to others. Good things happen when I`m around! I am blessed with this opportunity to pay it forward, making positive change in my life and to the world around me. I am thankful for each day and the opportunity to live life on life's terms. I am grateful for the ability to be present, encourage and walk with others as they gain personal awareness of mental, emotional and spiritual roadblocks of habitual, learned unconscious behaviors that negatively affect their lives and the world around them. This resultant from traumatic experiences, abuse or rigid shame and fear-based core beliefs instilled from the formative years of development by family and cultural influences.
Your consistent thoughts become your reality ~ the understanding of which changes everything. My experiences and knowledge lies with:
~ Alcoholism and Addictions Peer Support
~ Cognitive Behavioral Therapy (CBT)
~ Dialectical Behavioral Therapy (DBT)
~ Acceptance and Commitment Therapy (ACT)
~ Meditation and Centering Prayer
~ Horticulture Therapy (HT)
~ Reenactment Therapy (Specific to Military & First Responder Trauma and Abuses)
~ Neurofeedback and Biofeedback
~ Music Therapy
~ Therapeutic Horseback Riding associating Mental, Emotional and Physical Disabilities Treatment
~ Out of Self Therapy (OST)
If you need help and have a sincere desire and willingness for change, I will listen and be present for you. I will share with you my experiences and what has worked for me then together, we can take it one day at a time.